It is a new year and you already have a start on your new year’s resolutions. How about adding one more? Resolve to take care of yourself by improving your energy and stamina. Your cheerleading practices are important when it comes to keeping you in shape for all the stunts and routines that you do. However, taking care of your self outside of practice is just as important. We have come up with some ways that you can easily increase your energy and stamina for optimal health and performance.
Strength Training – The strength of your body’s core (the torso or middle of the body) and legs is integral to your body’s ability to perform repeated routines. Take care of your body and your overall stamina greatly improve, improving your balance and making routines and stunts smooth and easier. Consider abdominal crunches, push ups, squats, lunges, and also weight training. Try the Mae Flyer too which helps to strengthen legs and ankles!
Cardio Training – Optimizing blood flow to the heart is extremely important to an athlete’s health. Aerobic workouts that increase heart rate are great for the cardiovascular system leading to easier and deeper breathing and increased stamina. Great exercises for this are running, jump rope, biking and walking.
Stretching – Maintaining flexibility will ensure your body’s ability to perform stunts smoothly and with ease. The best way to do this is through stretching. Stretch every day. Never stretch cold muscles; always warm up first. Hold each stretch for 10-30 seconds but don’t overdo it. If you have pain you should stop. The Stunt Strap is a great aid for your scorpion or heel stretch!
Diet - Eating a healthy, balanced diet is important to staying healthy and maintaining energy levels. Eat plenty of vegetables and fruit, proteins like lean meat, eggs and low-fat milk as well as healthy carbohydrates such as whole grain pasta and bread. Pass on sugary and high fat foods. Always drink plenty of fluids, especially water.
Improving your energy and stamina will not just improve your cheerleading performance but will also improve the way you feel every day. Talk to your coach about additional ways to improve your energy and stamina. Your coach will be able to suggest many ideas for you and your teammates.
Go to cheerzone.com and check out our selection of fitness supplies, music and videos!
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