Create Cheerleading Uniforms and Cheer Routines, Competitions and More - Cheerleading Games for Fun!

Looking for something fun to do in your downtime between cheerleading practices and workouts? Check out one of these great cheerleading games. Whether it simulates tryouts, practices or competitions, each game will help you polish your cheerleading skills and knowledge while having fun. They also make great gifts for any cheerleader!


Video Games

All Star Cheer Squad (Wii)
In All Star Cheer Squad, players will follow a year in the life of a cheerleader as you learn new moves and cheers, participate in practices and create your own cheerleading routines in the hopes of making the cheerleading squad and eventually becoming its captain. High-energy game includes cheerleading squad competitions and cheer-offs using the Wii Remote and Nunchuk to perform real-world cheer and dance moves and full body cheer experience using the Wii Balance Board (optional). Customize the look of your team including facial features, hair, style & color, make-up and cheerleading uniforms.

We Cheer (Wii)
Putting players in the middle of a nationwide cheerleading competition, We Cheer uses Wii Remotes as virtual pom-poms to create a realistic cheerleading experience. Players mimic moves as directed on screen to learn cheerleading routines, using a full range of arm and body movements. Game includes 30 hit songs, character customization, and real, active game play.

Imagine Cheerleader (Nintendo DS)
Become the new girl who wants to be a cheerleader. Learn different cheers, jumps, lifts, and cheer routines that will excite the crowds and enable your teams victory!

Online Games

High School Cheerleader – www.addictinggames.com
Want to make the cheer squad? Show us what you've got with this virtual cheerleading tryout!

Spirit Fever – www.spirit-fever.com
Your goal is to start a new cheerleading program and lead it to win a cheerleading competition. You can hold tryouts to gain cheerleaders for your team, create cheer routines, compete in cheer competition, and design your own cheerleading uniforms. You can train your team and individual cheerleaders to tumble, jump and stunt too. Achieve all this by playing mini-games that are fun and educational, teaching you about safe cheerleading. Spirit Fever is a good way to learn cheerleading basics and have fun.

Board Games

Cheer Monopoly
Just like the regular Monopoly® game, this cheerleading version will give you and your friends hours of play. Game references many cheerleading companies on the game board, money and playing pieces.

Choosing the Right Cheerleading Poms for Your Team

A cheerleader’s pom poms are one of the most important parts of the cheerleading uniform. They are not only used as props in a routine or cheer, but they make the uniform stand out and shine. With so many colors and styles available it can be difficult to choose which style pom is best for your team. We’ve put together this guide to explain the differences in pom poms and help you in choosing the poms that are right for you.

Pom Pom Size

Most poms come in standard sizes of 4”, 6”, 8”, and 10”. This size refers to the length of each streamer strand from where it comes out of the handle. When considering the size of a pom, consider who will be using them, how they will be used, and what the desired effect is. In general, the younger the cheerleaders the smaller the pom should be. The most commonly used size is a 6” size which is perfect for schools and most cheering. However, if you have a choreographed routine or a special use, you may want to consider an alternate size. The 4” size pom is the lightest with the 6” size being fairly light as well. These poms are more easily carried which makes them great for younger cheerleaders and for fast paced choreographed routines. The 6” pom and the 8” pom are both well suited for school cheerleading as they are easy to carry and can be seen clearly from a distance, allowing fans to see them in the football field or on the basketball court. The 10” size is the largest. This pom is much heavier but is also more dramatic and the most eye catching.

Pom Streamer Width

Most pom poms are made of vinyl streamers which come in widths of either 3/4" (wide) or 3/16” (narrow), though some brands may offer variances in this sizing. The standard width for poms is 3/4”. These poms will have 1000 streamers and provide a fluffy ball shape. The 3/16” width has 3000 strands and has a longer, flowing look which also provides for more movement.

Pompom Handle

There are four main handle styles for poms: Baton, Hidden, Standard, and Block. Some companies have additional styles that are variances of these handles, however these are the most commonly found styles.

Baton: This is the most common handle. It is a single 3”-4”tube with strands coming out of both ends. The handle is not visible when in use and is recommended for any size of pom. Many companies keep Baton Handle poms as their in stock poms.

Hidden: These handles have a 1” dowel handle with a large elastic loop off the top. The handle is not visible when in use and is recommended for any size of pom.

Standard: This handle is a large plastic loop with a 2”-3” plastic tube through the middle of the loop. The handle is usually visible when in use and recommended for poms size 6” or larger.

Block: This handle has a block with a plastic loop on top. This handle is easy to grip but is heavier than other styles. The handle is usually visible and is recommended for poms size 6” or larger.

Plastic, Wet Look, Metallic, and Glitter Pom Poms

There are several different pom strand finishes that provide different looks. The following are the most common:

Plastic: Strands have a matte finish with very little shine.

Wet Look: Strand have a shiny finish, as though the strands are wet. The finish helps reflect light.

Metallic: Strands have a high shine look to them and reflect a lot of light.

Glitter: Metallic strands that are only 3/16” wide and are used to highlight the other colors and materials of the pom.

Pom Colors

What colors and how many colors should you choose for your pom? You can choose based on your school or team colors. You may also want to match the colors in your uniform or choose colors that contrast with your uniform so the poms stand out more. You may also want to consider how you want the poms to stand out or how they will work in your routine or cheers.

1-Color Poms: Great choice when you want to stick with basic poms that will be used year after year. You can match your uniform or go with a contrasting color. 1-Color poms also look great when choosing a non-matching pair. They come in nearly every color, are usually in stock, and require no special ordering.

2-Color Poms: Add a great splash of color when using two coordinating or contrasting colors.

3-Color Poms: 3 Separate colors can really stand out if chosen carefully, especially when the third color is a glitter color for accent.

Pom Pom Styles

There are many styles to choose from. Here are a few of the most popular.

Solid Pom Pons: One single color for all strands.

2-Color Mix Pom Poms: Mixture of two different colors of strands.

3-Color Mix Pom Poms: Mixture of three different colors of strands.

Solid with Glitter Pom Poms: Mixture of one color of strands mixed with another color of glitter strands.

2-Color Mix with Glitter Poms: Mixture of two colors of strands mixed with another color of glitter strands

Solid with 2-Color Glitter Poms: Mixture of one color of strands mixed with two colors of glitter strands

Half & Half Pom Pons: Two colors of strands on one pom, each color is one-half of the pom, and colors are not mixed

Target or Bullseye Pompoms: Two colors of strands on one pom with one color on the outside and one color on the inside (not mixed), creating a bullseye or target. If this style is chosen with the Baton handle, there will be two targets, one on each side of the handle.

Matching or Non-Matching Pair

Poms are generally sold individually so it is up to you to create the ideal pair. Traditionally, poms are used in pairs with both poms being identical. Sometimes, though, you may want to have a non-matching pair of poms. Matching poms provide a cleaner look and are a good choice for most teams. Non-matching pairs can be a great eye catcher for some routines as some will require two different color poms. They also offer a great way to add more color to a uniform. Your choice will depend on your team and the type of routines that they will be doing.

Ordering Poms

When ordering poms, here are a few things to remember in order to ensure you get the look and style you want:

Ask for color swatches: Colors vary between companies and can also vary between strand finishes. To be sure you are getting the color you want or if you are coordinating with a uniform color, ask for color swatches.

Order early: Your pom may be a custom pom, made especially for you. Call ahead of time and don’t wait until the last minute as it may take several weeks for production and shipping.

Ask questions: Don’t be afraid to ask any questions. If you are not sure what style you need or what handle would suit your team, just call the company and ask. They have the knowledge to be able to assist you with making the right choice.

Fluffing the Pom Poms

Many poms will be pre-fluffed, however some may not be. Here is the proper way to fluffing poms.

For Wide (3/4”) Strand Poms:

1. Take a few streamer strands of the pom and gently pull them down and away from you.
2. Shake the pom vigorously after pulling several strands to help separate the streamers and fluff the pom.
3. Repeat until all the streamers are separates and fluffed.

For Narrow (3/16”) Strand Poms:

1. Take a handful of strands; lightly crush in your hand then release. Repeat until pom is fluffed.
2. You may also want to gently rub the strands between your palms to help separate them but don’t overdo it. Excess rubbing can make strands look stringy.
3. Be careful not to over fluff the pom which will cause the pom to lose the flowing look and movement that is unique to the narrow strand poms.

Cheerleading Fitness – Stretching for Flexibility

With the cold weather upon us, it is too easy to stay indoors where it is warm and put off exercising. It is important to keep working out every day, not just at practice, in order to keep up one’s health and fitness level. When it comes to working out, there are three main areas of focus: Stretching, Cardio Training, and Strength Training. Our focus here is on Stretching. Stretching is extremely important for maintaining flexibility and agility, which is very important for cheerleaders. Maintaining flexibility eases the body’s ability to execute stunts by requiring less energy to move the joint as well as improving coordination. It also improves the condition of the joint and provides a wider range of motion. Flexibility also increases the body’s ability to perform with a much lower chance of injury. Here we have put together some basic stretches that can be performed at home or school and take only minutes each day.

Calf Stretch
Place your right heel upon a step, knee slightly bent. Lean forward, grasp your right toe with your right hand. Bend your left knee slightly and keep your back straight. Keeping your weight on the left leg and your left hand on the left thigh, pull your right toes toward the knee. Keep the knee slightly bent and hold for 30 seconds.

Standing Hamstring Stretch
Place your right heel upon a step, knee slightly bent. Lean forward, placing your hands on the left leg. Keep the left knee slightly bent and lean forward, curving your lower back slightly inward. Press buttocks and back up, pushing the hips away from the front knee, and hold for 30 seconds.

Bent Knee Hamstring Stretch
Stand with one foot raised onto a table and lean your chest into your bent knee.

Toe Touch Stretch
Sit on the floor with your legs straight out in front of you, ankles together. Lean forward and touch your toes. Your goal for flexibility is to be able to touch your nose to your knees and wrap your hands around the arch of your feet.

Herkie Stretch
Sit on the floor with one leg bent behind you and the other leg stretched out in front of you. Raise your arms over your head, lean down and touch your toe. Repeat the stretch with the other leg.

Knee Roll-Over Stretch
Laying on your back, bend your knees and let them fall to one side. While keeping your arms out to the side, let your back and hips rotate with your knees.

Lying Quadricep Stretch
Lie on your left side, extend your left arm and rest your head on it. Contract the abdominals, holding the pelvis in a neutral position. Bring the right ankle back towards the glutes, reach back with the right hand and gently hold the ankle with the knee parallel to the floor. Press the front hip bone forward, slightly extending the hip, and hold for 30 seconds.

Lunges and Splits
Do 10 deep lunges on each leg, each proceeded by a bent over straight leg stretch. Hold each stretch for 8 seconds. Then follow up with each of the right, left and middle splits, holding each for 1 minute.

Rotator Stretch
Stand with your hand behind the middle of your back, elbow pointing out. With your other hand, gently pull your elbow forward.


Flexibility will not happen overnight, however after a few weeks you will notice a difference. A few additional things to remember regarding stretching:

• Stretch every day, 1-2 times each day.
• While doing stretches, hold each stretch for 10-30 seconds, relax, and repeat.
• Never stretch cold muscles; always warm up first
• Push your stretches a bit further each time but stop if there is pain. Pain indicates that something is wrong so don’t overdo it.
• Do not bounce while stretching. This can lead to injury.
• Breathe properly while stretching. Do not hold your breathe. Breathe normally.

Go to cheerzone.com and check out out fitness supplies, music and videos!